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Amount of nutrients in 100 g (grams) of Turkey, retail parts, breast, meat only, raw.

Nutrient	Amount and Unit	Percentage
Water	74.66 g	74.66%
Energy (calorie)	114 kcal
Energy (joule)	478 kJ
Protein	23.34 g	23.34%
Total lipid (fat)	2.33 g	2.33%
Ash	1.06 g	1.06%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.76 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	185 mg	0.18%
Potassium, K	267 mg	0.27%
Sodium, Na	74 mg	0.07%
Zinc, Zn	1.16 mg
Copper, Cu	0.054 mg
Manganese, Mn	0.006 mg
Selenium, Se	22.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.052 mg
Riboflavin	0.165 mg
Niacin	10.295 mg	0.01%
Pantothenic acid	1.05 mg
Vitamin B-6	0.814 mg
Folate, total	7 µg
Folate, food	7 µg
Choline, total	52.3 mg	0.05%
Betaine	2.7 mg
Vitamin B-12	1.35 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	16 IU
Lycopene	0 µg
Lutein + zeaxanthin	8 µg
Vitamin E (alpha-tocopherol)	0.09 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	7 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.344 g	0.34%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.01%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.2 g	0.2%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.122 g	0.12%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	0.562 g	0.56%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.017 g	0.02%
16:1 cis monounsaturated fatty acid	0.017 g	0.02%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	0.26 g	0.26%
18:1 cis	0.251 g	0.25%
18:1 trans	0.009 g	0.01%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.639 g	0.64%
18:2 undifferentiated	0.262 g	0.26%
18:2 n-6 c,c	0.257 g	0.26%
18:2 conjugated linoleic acid (CLAs)	0.002 g
18:2 t not further defined	0.004 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.02%
18:3 n-3 c,c,c (ALA)	0.015 g	0.02%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.005 g
20:3 n-3	0 g
20:3 n-6	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.049 g	0.05%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.011 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.013 g	0.01%
Fatty acids, total trans-monoenoic	0.009 g	0.01%
Fatty acids, total trans-polyenoic	0.004 g
Cholesterol	53 mg	0.05%
Tryptophan	0.288 g	0.29%
Threonine	1.016 g	1.02%
Isoleucine	0.837 g	0.84%
Leucine	1.932 g	1.93%